When you’re discussing quality of life issues with your aging adult, it helps if you’re both on the same page about what that means.
Having Strong Social Support
Social support is incredibly important for your aging adult. As her primary caregiver, you’re part of her support system, but it’s also made up of other family members, friends, and resources that can help her. Isolation can lead to depression, anxiety, and other health issues that take a massive toll on your elderly family member.
Having the Ability to Maintain Health
Even with chronic health issues, having a stable health situation is a hallmark of good quality of life for your aging adult. When her health is out of control or worsening steadily, she is likely to feel as if the overall quality of her life is suffering, and rightly so. This is part of why regular health checkups and maintaining overall health is so important.
Exercising and Eating Right
What your senior puts into her body is the fuel on which it runs. So that’s why it’s vital that your elderly family member is eating foods that are nutrient-rich and supporting her needs adequately. The right amount of exercise is also important because it helps her to maintain muscle mass and retain her mobility. Talk with your senior’s doctor about what amount of exercise is right for her and how she should go about exercising safely.
When your elderly family member sleeps, her body is recharging itself and helping her to recuperate from the stress of each day. Some aging adults have difficulty sleeping well and might suffer from insomnia or other sleep issues. Talk with your elderly family member’s doctor about what might be causing sleep problems and how you can correct them.
Controlled Dependence on Others
Some seniors find it increasingly important to be able to maintain some level of independence. This might mean that at first your senior rejects your help. It may take her some time to understand that relying on you and on home care providers can actually help to improve her quality of life. She’ll be able to have the energy she needs and wants to focus on other areas of her life when she allows others to help her.
Your senior might have varying ideas about what quality of life means for her. You might want to sit down with your elderly family member and talk with her about your ideas around quality of life and see how they match up with hers. From there you can make plans that help to ensure that you’re meeting her needs in this important area of her life.
For senior care in Turnersville, NJ, and the surrounding areas, call and talk to us at Home to Stay Healthcare Solutions (856) 720-0100.
Home to Stay Senior Care Solutions is owned and operated by the Dubler and Skole Families and was started because of experiences they had with their own Families. In one situation Mom was living alone and had a fall. It was not until this fall that the family realized they were unprepared.
When it was time for their Mom to come home, she needed companion and personal care to assist her and prevent another accident. Like most people in this situation, they were confused and did not know where to go for help. It was this life-changing experience that lead to starting a home care company that is focused on enabling those who wish to stay at home and age in place.
Latest posts by Andrew Dubler, Co-Owner (see all)
- Five Tips for Winter Walking - January 22, 2019
- 5 Ways Caregivers Can Avoid Conflict at the Doctor’s Office - January 15, 2019
- 6 Tips for Communicating with Seniors Who Have Dementia - January 9, 2019