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Summer Gardens: Five Foods That Boost Brain Health

Home Care in Mt. Laurel NJ: Summer Gardens: Five Foods That Boost Brain Health

Per the 2017 Alzheimer’s Association Facts and Figures report, there are more than 5 million men and women in the U.S. dealing with Alzheimer’s. When planning what to grow in your mom or dad’s garden, consider fruits, herbs, seeds, and vegetables that experts believe help promote brain health. The Alzheimer’s Association recommends people lean towards a Mediterranean diet that focuses on nuts, seeds, vegetables, and lean meats. They also urge the use of herbs instead of salt when seasoning foods.

You can help your parent grow many of the best foods for brain health at home. Here are five brain-healthy crops that are also very easy to grow in garden beds, raised gardens, and planter pots.

Beets

Wake Forest University researchers found a huge benefit in beets. The root vegetable’s juice contains nitric oxide, which improves blood flow in the brain. Wake Forest’s Translational Science Center feels this will greatly aid seniors looking to find brain-healthy foods.

Leafy Greens

Dark leafy greens like chard, kale, and spinach are also believed to help with brain health. The leafy greens are rich in lutein, a protein believed to help slow declining brain function.

Sage

Studies have found that the oils found in fresh sage help stop the decline of memory and other cognitive skills. In fact, one study found people that ingested sage did better on tests. Sage is a perennial that will return year after year. The flowers attract honeybees, so the plants are also beneficial to bees.

Strawberries

Strawberries and other berries contain high levels of flavonoids. Researchers from Brigham and Women’s Hospital find that the flavonoids in berries slow the progression of dementia. Strawberries are one of the easier berries to grow in backyard gardens, so it’s one of the best choices.

Tomatoes

Rich in antioxidants, tomatoes help prevent free radicals from damaging cells throughout the body, including the fatty tissues that make up the brain. Tomatoes grow well in planters or garden beds, and other than water and a little pruning, they need little care.

Incorporate the crops your mom or dad grows into daily menus. If you don’t have time to help your parent cook meals, a home care service is an excellent option. Schedule a caregiver as often as your parent needs, whether it’s a few days a week or every day. Home care professionals provide helpful services, such as meal preparation, that make it easy for your aging parent to stay in the family home.

Sources:

https://www.alz.org/facts/
https://www.alz.org/brain-health/adopt_healthy_diet.asp#diet
https://news.wfu.edu/2010/11/03/benefits-of-beet-juice/
https://www.huffingtonpost.com/entry/leafy-greens-brain-health_us_58581ed9e4b039044709b0ce
https://www.prevention.com/health/best-herbs-spices-for-brain-health
https://news.harvard.edu/gazette/story/2012/04/berries-keep-your-brain-sharp/

For home care in Southern NJ and the surrounding areas, call and talk to us at Home to Stay Healthcare Solutions (856) 321-1500.

Andrew Dubler

Home to Stay Health Care Solutions (H2S) is a solutions minded, non-medical home care company enabling seniors and disabled members of our community to stay at home.
Home to Stay Senior Care Solutions is owned and operated by the Dubler and Skole Families and was started because of experiences they had with their own Families. In one situation Mom was living alone and had a fall. It was not until this fall that the family realized they were unprepared.

When it was time for their Mom to come home, she needed companion and personal care to assist her and prevent another accident. Like most people in this situation, they were confused and did not know where to go for help. It was this life-changing experience that lead to starting a home care company that is focused on enabling those who wish to stay at home and age in place.
Andrew Dubler